Codornices Escabechadas
Pickled Quails
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Whole quails, gently cooked and then marinated in a tangy and aromatic escabeche sauce. This classic preparation involves olive oil, vinegar, garlic, and spices, preserving the quail and infusing it with deep flavor. Served chilled, it's a unique and naturally keto dish.
Key ingredients
Quail, white wine vinegar, olive oil, garlic, onion (small amount for flavor, usually not eaten), bay leaf, peppercorns, salt, pepper.
Optional tweaks
None typically needed. Ensure no sugar is added to the escabeche sauce.
Watch out for
Addition of sugar to the marinade, serving with bread or other high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
