Congrio a la Mantequilla con Limón y Ensalada Verde
Grilled Congrio (Chilean Sea Bass) with Butter, Lemon, and Green Salad
Yes, with a tweak: ensure no flour is used for dredging the fish. About 7g net carbs per serving.
What it is
A thick fillet of Congrio (Chilean Sea Bass), grilled or pan-seared to perfection, finished with generous butter, fresh lemon juice, and chopped parsley. Served with a simple mixed green salad.
Key ingredients
Congrio (Chilean Sea Bass) fillet, butter, lemon, fresh parsley, mixed green leaves, olive oil, vinegar, salt, pepper.
How to make it keto
Ensure no flour is used for dredging the fish. Request no bread or starchy sides. Confirm salad dressing is oil and vinegar-based, without sugar. Request extra butter on the fish.
Watch out for
Hidden sugars in salad dressing, trace carbs from small amount of vegetables in the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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