Congrio Borracho (sin Papas)
Drunken Conger Eel (without Potatoes)
Yes, with a tweak: request the dish without potatoes. About 7g net carbs per serving.
What it is
A classic and flavorful Chilean preparation where robust conger eel fillets are gently braised in a savory sauce made with white wine, sautéed onions, ripe tomatoes, and aromatic herbs. The traditional accompaniment of potatoes must be omitted for a keto version.
Key ingredients
Conger eel fillets, white wine, olive oil, onions, ripe tomatoes, garlic, fresh parsley, oregano, salt, black pepper.
How to make it keto
Crucially, request the dish without potatoes. Confirm with the kitchen that no sugar is added to the tomato base and no flour is used as a thickener.
Watch out for
Potatoes (traditional accompaniment), potential hidden sugar in tomato sauce, flour as a thickener for the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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