Corazón de Vacuno Salteado con Vegetales Keto
Sautéed Beef Heart with Keto Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Tender slices of beef heart, quickly sautéed with garlic, onions, and bell peppers, creating a flavorful and protein-packed dish. This preparation offers a distinct texture and robust flavor compared to grilled anticuchos.
Key ingredients
Beef heart, onion, bell pepper, garlic, olive oil, white wine (minimal), parsley, spices (oregano, cumin), salt, pepper.
Optional tweaks
Ensure it's served with keto-friendly vegetables only, like bell peppers and limited onion. Confirm no rice or potatoes as sides.
Watch out for
Onions and bell peppers contribute minor carbs, potential for wine to add carbs if not cooked off.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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