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All cuisines › Chilean

Costillar de Cordero al Romero con Verduras Asadas (Keto)

Rosemary Lamb Ribs with Roasted Keto Vegetables

Yes, with a tweak: ensure no sugary marinades are used. About 9g net carbs per serving.

Needs a tweakHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
15gTotal carbs
6gFibre
60gProtein
58gFat
780Calories

What it is

Succulent rack of lamb ribs, seasoned generously with fresh rosemary and garlic, slow-roasted or grilled until tender and flavorful. Served alongside a medley of perfectly roasted low-carb vegetables.

Key ingredients

Lamb ribs, fresh rosemary, garlic, roasted low-carb vegetables (zucchini, broccoli, cauliflower)

How to make it keto

Ensure no sugary marinades are used. Request specific low-carb vegetables for roasting instead of potatoes or corn.

Watch out for

Bell peppers, onion (if used in marinade/roasting), natural carbs from keto vegetables.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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Costillas de Cerdo Ahumadas con Ensalada
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Smoked Pork Ribs with Green Salad
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