Crema de Zapallo con Jengibre (Keto - sin Papas)
Creamy Butternut Squash Soup with Ginger (Keto - No Potatoes)
Yes, with a tweak: ensure no potatoes or other starchy root vegetables are used. About 14g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and warming creamy soup made from roasted butternut squash (zapallo), infused with fresh ginger and a generous touch of heavy cream. This version is prepared without the traditional potatoes to be keto-compliant.
Key ingredients
Butternut squash, heavy cream, fresh ginger, onion, garlic, vegetable broth, butter, olive oil, salt, pepper, nutmeg.
How to make it keto
Crucially, ensure no potatoes or other starchy root vegetables are used. Request extra heavy cream or butter for higher fat content. Confirm no added sugars.
Watch out for
Butternut squash has a higher carb count than many keto vegetables, so manage portion size. Onions and garlic contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
