Criadillas a la Parrilla con Pebre (Keto - sin pan)
Grilled Testicles with Pebre (Keto - without bread)
Yes, with a tweak: ensure no bread or crackers are served alongside the pebre. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Delicately grilled beef testicles (criadillas), a traditional and richly flavored cut, seasoned simply with salt and pepper. Served alongside a fresh pebre salsa, a vibrant Chilean condiment made from finely diced tomatoes, onions, cilantro, and ají (chili pepper), dressed with olive oil and vinegar.
Key ingredients
Beef testicles (criadillas), olive oil, salt, pepper. Pebre (tomatoes, onion, cilantro, ají, olive oil, red wine vinegar, salt).
How to make it keto
Ensure no bread or crackers are served alongside the pebre. Confirm that the criadillas are simply grilled without any breading or sugary marinades.
Watch out for
Serving pebre with bread, adding sugar to the pebre salsa, any breading or flour coating on the criadillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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