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All cuisines › Chilean

Enrollado de Huachalomo Relleno con Espinacas y Queso (Keto)

Stuffed Flank Steak Roll with Spinach and Cheese (Keto)

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.

Keto as servedHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
8gTotal carbs
3gFibre
60gProtein
45gFat
680Calories

What it is

A flavorful Chilean preparation where a thin cut of flank steak (huachalomo) is pounded, then rolled around a savory stuffing of sautéed spinach, melted cheese (such as mozzarella or provolone), and aromatic herbs. It's typically slow-cooked until incredibly tender and then sliced into thick, juicy portions.

Key ingredients

Flank steak, spinach, mozzarella or provolone cheese, herbs

Optional tweaks

Ensure the stuffing contains no breadcrumbs or other high-carb fillers. Served with a side of keto-friendly steamed or sautéed vegetables.

Watch out for

Minor carbs from spinach, onion, and garlic in the stuffing. Ensure no sugary marinades are used.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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