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All cuisines › Chilean

Ensalada de Pescado Ahumado con Palta y Aderezo Cítrico

Smoked Fish Salad with Avocado and Citrus Dressing

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.

Keto as servedBalanced Protein/FatFish
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4gNet carbs
8gTotal carbs
4gFibre
35gProtein
45gFat
580Calories

What it is

A refreshing and light salad featuring flakes of savory smoked white fish (e.g., reineta or jurel), mixed with creamy diced avocado, thinly sliced red onion, and fresh cilantro. Dressed with a vibrant vinaigrette made from extra virgin olive oil, fresh lemon or lime juice, and a pinch of salt and pepper.

Key ingredients

Smoked white fish, avocado, red onion, cilantro, extra virgin olive oil, lemon or lime juice

Optional tweaks

Confirm no sugar is added to the dressing. Ensure any other salad ingredients are keto-friendly.

Watch out for

None significant if dressing is made fresh with no added sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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