Ensalada de Tomate, Queso Fresco y Orégano
Tomato, Fresh Cheese and Oregano Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A refreshing and simple salad combining ripe sliced tomatoes with cubes of mild, fresh Chilean queso fresco. Generously seasoned with dried oregano and drizzled with quality olive oil. A flavorful and naturally low-carb accompaniment.
Key ingredients
Ripe tomatoes, queso fresco (fresh cheese), dried oregano, extra virgin olive oil, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the salad or dressing (typically just oil and salt). Confirm the cheese is plain, full-fat queso fresco without added starches or sugars.
Watch out for
Sweetened dressings (unlikely for this dish, usually just oil/salt). Low-fat or processed cheeses that may contain added starches or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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