Guiso de Champiñones y Corazón de Vacuno (Keto)
Beef Heart and Mushroom Stew (Keto)
Yes, with a tweak: ensure no potatoes, rice, or other high-carb vegetables are included. About 8g net carbs per serving.
What it is
A robust stew combining tender pieces of beef heart with sautéed mushrooms in a rich, savory broth. Seasoned with traditional Chilean spices. Prepared without any starchy vegetables or thickeners.
Key ingredients
Beef heart, mushrooms (e.g., button, cremini), beef broth, olive oil, onions, garlic, red bell pepper, tomato paste (small amount), cumin, oregano, salt, pepper, cilantro.
How to make it keto
Ensure no potatoes, rice, or other high-carb vegetables are included. Confirm no flour or starch is used for thickening.
Watch out for
Small amounts from tomato paste, onions, and bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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