Guiso de Espárragos con Huevos Duros
Asparagus Stew with Hard-Boiled Eggs
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A simple and nutritious stew featuring fresh asparagus cooked until tender, combined with sliced hard-boiled eggs and a light, savory broth.
Key ingredients
Fresh asparagus, hard-boiled eggs, onion, garlic, olive oil, vegetable broth, salt, pepper, fresh parsley.
Optional tweaks
No specific modifications usually needed beyond confirming no high-carb additions (e.g., potatoes, rice, flour thickeners) and requesting olive oil for cooking.
Watch out for
Potential use of flour as a thickener for the stew. Hidden sugars in pre-made broth or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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