Guiso de Luche con Champiñones y Crema
Luche (Seaweed) Stew with Mushrooms and Cream (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A unique and earthy stew featuring 'Luche' (a type of edible seaweed) combined with sautéed mushrooms, garlic, and a rich creamy sauce. A distinctive regional dish.
Key ingredients
Dried or fresh Luche seaweed, fresh mushrooms, heavy cream, butter, olive oil, garlic, white onion (small amount), vegetable broth (keto-friendly), salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the stew. Confirm broth is keto-friendly. Luche is naturally low-carb.
Watch out for
Cream sauces can be thickened. Broths may contain hidden sugars or starches. A small amount of onion is typical but should be monitored.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
