Guiso de Mariscos con Zapallo Italiano (Keto)
Seafood and Zucchini Stew (Keto)
Yes, with a tweak: ensure no potatoes, rice, or other carb-heavy vegetables (like carrots, peas) are added. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A flavorful and robust stew featuring a medley of fresh Chilean seafood (e.g., shrimp, mussels, squid) simmered with tender zucchini, onions, garlic, and a rich tomato-based broth (or white wine broth).
Key ingredients
Mixed seafood (shrimp, mussels, clams, squid), zucchini, onion, garlic, crushed tomatoes (or white wine), olive oil, fish broth, paprika, oregano, salt, pepper, parsley.
How to make it keto
Ensure no potatoes, rice, or other carb-heavy vegetables (like carrots, peas) are added. If using tomato, ensure no added sugar in the tomato base. No flour or cornstarch thickeners.
Watch out for
Onions and crushed tomatoes contribute carbs; ensure moderate portions of tomato. White wine can add minimal sugar. Check for hidden starches in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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