Huevos Revueltos con Longaniza (sin acompañamiento de carbohidratos)
Scrambled Eggs with Chilean Sausage and Keto Sides
Yes, with a tweak: ensure no bread, toast, or potatoes are served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A classic Chilean breakfast or brunch item featuring scrambled eggs mixed with diced longaniza (Chilean pork sausage) and sautéed onions and bell peppers. Served without any bread, toast, or potatoes.
Key ingredients
Eggs, Chilean longaniza (pork sausage), onion, bell pepper, olive oil or butter, salt, pepper.
How to make it keto
Ensure no bread, toast, or potatoes are served. Confirm longaniza does not contain excessive fillers or sugars. Request extra butter or oil.
Watch out for
Hidden sugars in processed longaniza, minor carbs from onion and bell pepper, cross-contamination if cooked on a griddle with high-carb items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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