Keto Caldo Chileno con Chicharrón y Fideos de Zapallo Italiano
Chilean Broth with Pork Rind and Zucchini Noodles (Keto Pantrucas-style)
Yes, with a tweak: confirm no traditional pantrucas (flour dumplings). About 7g net carbs per serving.
What it is
A rich, hearty Chilean-style beef broth (or mixed meat broth) simmered with flavorful ingredients, featuring crispy pork rinds (chicharrón) and tender zucchini noodles as a low-carb alternative to traditional flour pantrucas. Can include a poached egg.
Key ingredients
Beef broth (homemade or high-quality), pork rinds (chicharrón), zucchini, onion, garlic, bell pepper, carrots (small amount), herbs (oregano, parsley), olive oil, egg (optional).
How to make it keto
Confirm no traditional pantrucas (flour dumplings). Ensure very minimal or no high-carb vegetables like potato or corn. Emphasize zucchini noodles.
Watch out for
Hidden sugars in industrial broths; traditional pantrucas if not explicitly substituted; excessive use of higher-carb vegetables like carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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