Locos con Salsa Verde
Chilean Abalone with Green Sauce
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Tender Chilean abalone (locos) served chilled, often poached, and generously drizzled with a vibrant, fresh 'salsa verde' made from parsley, cilantro, onion, garlic, olive oil, and lemon juice. A classic delicacy, perfect for keto.
Key ingredients
Chilean abalone (locos), fresh parsley, fresh cilantro, red onion, garlic, olive oil, lemon juice, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the salsa verde. Confirm abalone is not served on a bed of lettuce with high-carb dressing (typically it's served clean).
Watch out for
Rarely, some restaurants might add a pinch of sugar to the salsa verde for balance, but it's not traditional. Always inquire.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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