Lomito al Plato con Chucrut (sin Pan)
Pork Loin Plate with Sauerkraut (without Bread)
Yes, with a tweak: no bread. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Juicy, thinly sliced pieces of slow-cooked pork loin (lomito), traditionally served in a sandwich but here presented 'al plato' with a side of savory sauerkraut (chucrut), fresh tomato slices, and creamy avocado.
Key ingredients
Pork loin, chucrut (sauerkraut), sliced tomato, avocado, mayonnaise, mustard, salt, pepper, olive oil.
How to make it keto
Crucially, no bread. Ensure the chucrut is unsweetened and without added sugars. Request extra avocado or tomato instead of bread.
Watch out for
Chucrut can sometimes contain added sugar (confirm unsweetened), tomato (moderate carbs), mayonnaise (check for hidden sugars or high-carb oils), mustard (check for hidden sugars).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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