Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Chilean

Lomo de Cerdo Relleno (Keto con Espinacas y Queso)

Keto Stuffed Pork Loin with Spinach and Cheese

Yes, with a tweak: ensure no breadcrumbs or other high-carb fillers in the stuffing. About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatPork
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
65gProtein
55gFat
780Calories

What it is

Pork loin butterflied, filled with a creamy mixture of spinach and cheese (e.g., mozzarella, cream cheese), rolled, and then roasted or pan-seared. Served with keto-friendly vegetables.

Key ingredients

Pork loin, fresh spinach, cheese (e.g., mozzarella, cream cheese, Parmesan), garlic, onion (optional), olive oil, butter, salt, pepper, herbs.

How to make it keto

Ensure no breadcrumbs or other high-carb fillers in the stuffing. Request keto-friendly vegetables (e.g., asparagus, green beans, broccoli) as a side instead of starchy options.

Watch out for

Natural carbs from spinach and onion. Hidden sugars in pre-made rubs or sauces. Risk of breadcrumbs if not explicitly requested otherwise for the stuffing.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Hongos Rellenos con Queso y Tocino
Hongos Rellenos con Queso y Tocino
Mushrooms Stuffed with Cheese and Bacon
Lengua Guisada con Hongos y Zapallo Italiano
Lengua Guisada con Hongos y Zapallo Italiano
Stewed Beef Tongue with Mushrooms and Zucchini (Keto Modified)
Locos Mayo
Locos Mayo
Chilean Abalone with Mayonnaise
Lomo Liso con Cebolla Frita y Huevo
Lomo Liso con Cebolla Frita y Huevo
Sirloin Steak with Fried Onion and Egg (Keto)
Lomo Vetado a la Parrilla con Ensalada Mixta
Lomo Vetado a la Parrilla con Ensalada Mixta
Grilled Ribeye with Mixed Salad
Longaniza con Huevos Fritos y Palta
Longaniza con Huevos Fritos y Palta
Chilean Sausage with Fried Eggs and Avocado

Other pork dishes around the world

Loukaniko tou Horio
Loukaniko tou Horio
Cypriot
Österreichischer Bauernsalat
Österreichischer Bauernsalat
Austrian
Lomo de Cerdo Relleno
Lomo de Cerdo Relleno
Costa Rican
Belarusian Meat Assortment
Belarusian Meat Assortment
Belarusian
Pork Choma
Pork Choma
Kenyan
Chou ak Vyann Kochon
Chou ak Vyann Kochon
Haitian