Merluza con Salsa Verde y Espárragos Salteados (Keto)
Hake with Green Sauce and Sautéed Asparagus (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the salsa verde. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A fresh fillet of merluza (hake), a popular white fish in Chile, gently cooked and topped with a vibrant 'salsa verde' made from herbs, garlic, and olive oil. Accompanied by perfectly sautéed asparagus.
Key ingredients
Hake fillet, olive oil, garlic, parsley, cilantro, white wine (optional), lemon juice, salt, pepper, asparagus.
How to make it keto
Ensure no flour or starch is used to thicken the salsa verde. Confirm no high-carb side dishes.
Watch out for
Salsa verde (small amounts of garlic, potential trace starches/sugars), white wine (if used in sauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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