Mollejas de Vacuno al Ajillo con Espárragos Salteados
Beef Sweetbreads with Garlic and Sautéed Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Tender beef sweetbreads (thymus gland) sautéed with copious garlic in olive oil, delivering a rich and savory flavor. Served with fresh asparagus spears lightly sautéed.
Key ingredients
Beef sweetbreads (mollejas de vacuno), olive oil, fresh garlic, red chili flakes (optional), fresh parsley, asparagus, salt, pepper.
Optional tweaks
Specify no added thickeners or flour to the sauce. Ensure no high-carb vegetables are inadvertently added.
Watch out for
Hidden starches or thickeners in the sauce. Some restaurants might add a splash of wine (trace carbs) or use pre-made garlic mixes with additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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