Pescado a la Plancha con Pebre de Piure (Keto)
Grilled White Fish with Sea Squirt Salsa (Keto)
Yes, with a tweak: ensure no added sugar to the pebre, confirm no bread served alongside. About 8g net carbs per serving.
What it is
A tender white fish fillet, grilled to perfection, served with a vibrant and distinct Chilean 'pebre' made from 'piure' (sea squirt), red onion, cilantro, and ají verde. The piure provides a unique iodine-rich flavor profile.
Key ingredients
White fish fillet (e.g., Reineta, Corvina), piure (sea squirt), red onion, cilantro, ají verde (Chilean green chili), lemon juice, olive oil, salt, pepper.
How to make it keto
Ensure no added sugar to the pebre, confirm no bread served alongside.
Watch out for
Cross-contamination from grilled starches, large quantities of onion, any hidden sugars in condiments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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