Pescado Blanco a la Diabla (Keto con Vegetales Salteados)
Spicy White Fish Stew with Sautéed Keto Vegetables
Yes, with a tweak: ensure the sauce is not thickened with flour or cornstarch and contains no added sugar. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
White fish fillet (like Merluza or Corvina) simmered in a rich, spicy tomato-based sauce with bell peppers, onion, and garlic. Served with a side of sautéed keto-friendly vegetables.
Key ingredients
White fish fillet, diced tomatoes, bell peppers (red, green), onion, garlic, ají (chili), olive oil, cilantro, vegetable broth. Sautéed vegetables: zucchini, broccoli, olive oil.
How to make it keto
Ensure the sauce is not thickened with flour or cornstarch and contains no added sugar. Request no rice or potatoes. Opt for fresh or unsweetened canned tomatoes.
Watch out for
Hidden sugars in tomato sauce, flour or cornstarch used as a thickener in the sauce, higher carb vegetables in the sautéed mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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