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All cuisines › Chilean

Pescado con Salsa Margarita (Keto)

Fish with Creamy Seafood Sauce (Keto)

Yes, with a tweak: request the sauce to be prepared without flour or cornstarch as a thickener. About 8g net carbs per serving.

Needs a tweakHigh FatFish
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8gNet carbs
10gTotal carbs
2gFibre
55gProtein
60gFat
750Calories

What it is

A pan-seared or baked white fish fillet (such as corvina or reineta) topped with a luxurious creamy sauce made with shrimp, mussels, white wine, heavy cream, butter, and a touch of onion and garlic. The sauce is naturally rich, and care is taken to avoid flour thickeners for keto.

Key ingredients

White fish fillet (e.g., Corvina, Reineta), shrimp, mussels, heavy cream, butter, dry white wine, onion, garlic, olive oil, fresh parsley, salt, black pepper.

How to make it keto

Request the sauce to be prepared without flour or cornstarch as a thickener. Ensure no bread or high-carb side dishes are served. Confirm no sugary additives in the sauce.

Watch out for

Onion and white wine can contribute to carbs. Restaurant sauces may use starchy thickeners or hidden sugars.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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