Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Chilean

Pescado Entero Relleno con Verduras Keto y Hierbas

Whole Baked Fish Stuffed with Keto Vegetables and Herbs

Yes, with a tweak: confirm the stuffing only includes keto-friendly vegetables and herbs, with absolutely no rice, breadcrumbs, potatoes, or corn. About 7g net carbs per serving.

Needs a tweakHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
60gProtein
45gFat
700Calories

What it is

A whole fresh fish (such as Corvina or Reineta) baked to perfection, generously stuffed with a flavorful medley of sautéed keto-friendly vegetables and fresh herbs. A delicious and wholesome preparation.

Key ingredients

Whole white fish (e.g., Corvina, Reineta, Merluza), zucchini, mushrooms, bell peppers (red, green), onion (small amount), garlic, extra virgin olive oil, fresh lemon, fresh parsley, fresh thyme, sea salt, black pepper.

How to make it keto

Confirm the stuffing only includes keto-friendly vegetables and herbs, with absolutely no rice, breadcrumbs, potatoes, or corn. Request extra olive oil and butter for moisture and fat.

Watch out for

Onion and bell peppers (natural carbs, usually in small, manageable amounts for a keto portion).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Pernil con Chucrut
Pernil con Chucrut
Pork Hock with Sauerkraut (No Potatoes)
Pescado a la Plancha con Vegetales Salteados
Pescado a la Plancha con Vegetales Salteados
Grilled Fish with Sautéed Keto Vegetables
Pescado al Horno con Vegetales Salteados
Pescado al Horno con Vegetales Salteados
Baked Fish with Sautéed Vegetables (Keto)
Pescado Frito
Pescado Frito
Pan-Fried Fish (Keto - without Breading)
Pichanga Caliente
Pichanga Caliente
Hot Chilean Mixed Meats and Pickles (Keto)
Pino de Carne con Huevo Duro
Pino de Carne con Huevo Duro
Ground Beef & Onion Stew with Hard-Boiled Egg

Other fish dishes around the world

Pescado Entero Frito o Asado
Pescado Entero Frito o Asado
Venezuelan
Sardines Mechwi
Sardines Mechwi
Moroccan
Baked Fish with Non-Starchy Vegetables
Baked Fish with Non-Starchy Vegetables
Belarusian
Trucha a la Plancha
Trucha a la Plancha
Bolivian
Pwason an Papillote Kreyòl
Pwason an Papillote Kreyòl
Haitian
Lele Goreng
Lele Goreng
Indonesian