Pescado Frito Encebollado (Keto - sin Apandado)
Pan-Fried Fish with Sautéed Onions (Keto - Unbreaded)
Yes, with a tweak: confirm no breading or flour on the fish. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A flavorful and satisfying dish featuring unbreaded pan-fried fish fillets (e.g., Merluza or Reineta), generously topped with a heap of tender, slow-cooked onions. Typically seasoned with salt, pepper, and sometimes a splash of white wine or lemon.
Key ingredients
White fish fillet (e.g., Merluza, Reineta), large amount of onion, olive oil, garlic (optional), white wine (optional), salt, pepper.
How to make it keto
Crucially, confirm no breading or flour on the fish. Request no potato or rice side. Ensure onions are sautéed in oil/butter without added sugar.
Watch out for
Breading on fish; added sugar to caramelize onions; served with high-carb sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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