Pino de Carne Relleno de Palta
Keto Meat Filling Stuffed Avocado
Yes, keto as served. About 8g net carbs per serving.
What it is
A generous portion of savory Chilean 'pino' (a traditional filling made with ground beef, sautéed onions, and spices, often with hard-boiled egg and olives) served stuffed into a fresh, ripe avocado half. A rich and satisfying dish.
Key ingredients
Ground beef, avocado, onion, olive oil, hard-boiled egg (optional garnish), black olives (optional garnish), cumin, paprika, oregano, salt, pepper.
Optional tweaks
Ensure no potato, rice, or other carb accompaniments. Confirm no added sugars in the pino seasoning.
Watch out for
Onion content (moderate, but acceptable in pino), avocado (moderate total carbs, but high fiber), potential hidden sugars in pino seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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