Pino de Nuez (Keto - sin masa/pan)
Keto Walnut Filling (without pastry/bread)
Yes, with a tweak: confirm no pastry, bread, or any other carb-based accompaniment. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and savory vegetarian filling ('pino') made primarily from ground walnuts, seasoned with spices, and often combined with caramelized onions. Traditionally used in 'empanadas de nuez', this keto version is served as a standalone dish, similar to a spread or a main 'pino' without any pastry or bread.
Key ingredients
Walnuts, onion, olive oil, hard-boiled egg (optional), spices (cumin, paprika), salt, pepper.
How to make it keto
Confirm no pastry, bread, or any other carb-based accompaniment. Ensure onions are caramelized slowly for sweetness rather than using added sugar.
Watch out for
Onions can add carbs, especially if caramelized with sugar. Verify no sugar added during preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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