Prietas con Huevo Frito y Ensalada Verde (Keto)
Blood Sausage with Fried Egg and Green Salad (Keto)
Yes, with a tweak: confirm prietas have no added rice or grains (some variations might). About 7g net carbs per serving.
What it is
A hearty and traditional Chilean dish featuring savory 'prietas' (blood sausage), pan-fried until slightly crispy, served with a sunny-side-up fried egg and a simple green salad.
Key ingredients
Prietas (blood sausage), eggs, green salad (lettuce, cucumber, bell pepper), olive oil, salt, pepper.
How to make it keto
Confirm prietas have no added rice or grains (some variations might). Ensure no potatoes or bread are served.
Watch out for
Fillers in blood sausage (rice, flour - less common in Chilean prietas but check), dressing for salad might contain sugar, bell pepper content in salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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