Punta de Ganso a la Parrilla con Ensalada Chilena
Grilled Picanha with Chilean Salad (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A thick cut from the top sirloin cap, known as picanha in Chile, grilled to perfection, retaining its flavorful fat cap. Served with a traditional Chilean salad of sliced tomatoes, onions, and cilantro, dressed simply with olive oil.
Key ingredients
Punta de Ganso (picanha), olive oil, salt, black pepper, tomatoes, white onion, fresh cilantro.
Optional tweaks
Ensure no hidden sugars in seasoning rubs. Request extra virgin olive oil for the salad.
Watch out for
Marinades or rubs might contain sugar; ensure only salt, pepper, and natural spices are used. Onion in salad adds some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
