Salpicón de Lengua con Palta y Tomate
Cold Beef Tongue Salad with Avocado and Tomato
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A refreshing and satisfying cold salad featuring tender, diced beef tongue, mixed with creamy avocado, ripe tomatoes, crisp red onion, and a simple olive oil and lemon dressing. A traditional Chilean starter or light meal.
Key ingredients
Cooked beef tongue, avocado, ripe tomatoes, red onion, fresh cilantro, extra virgin olive oil, fresh lemon juice, sea salt, black pepper.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Confirm the dressing is free of added sugars.
Watch out for
Red onion (small amounts), potential hidden sugars in pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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