Sesos Fritos sin Apaneado
Pan-fried Brains (Keto)
Yes, with a tweak: absolutely no flour, breadcrumbs, or cornstarch for breading or dusting. About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
Calf or lamb brains, traditionally breaded and fried, prepared keto-style by pan-frying without any high-carb breading. Served simply with a squeeze of fresh lemon and chopped parsley.
Key ingredients
Calf or lamb brains, olive oil or butter for frying, fresh lemon wedges, fresh parsley, salt, black pepper.
How to make it keto
Absolutely no flour, breadcrumbs, or cornstarch for breading or dusting. Ensure only fat is used for frying.
Watch out for
Accidental breading or dusting with flour/starch if not clearly communicated.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
