Sopa Cremosa de Tomate y Albahaca (Keto)
Keto Creamy Tomato and Basil Soup
Yes, with a tweak: confirm no sugar is added to the soup base or canned tomatoes. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and comforting creamy tomato soup, infused with aromatic fresh basil. This keto version is prepared with heavy cream and savory vegetable broth, ensuring no added sugars or flour-based thickeners, creating a luxurious texture and flavor.
Key ingredients
Ripe tomatoes (fresh or canned unsweetened), heavy cream, vegetable broth (sugar-free), olive oil, onion, garlic, fresh basil, salt, black pepper.
How to make it keto
Confirm no sugar is added to the soup base or canned tomatoes. Ensure no flour, cornstarch, or other high-carb thickeners are used. Request extra heavy cream for richness.
Watch out for
Hidden sugars in canned tomatoes or commercial broths. Onion and garlic contributions to carb count if very large quantities are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
