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All cuisines › Chilean

Sopa de Mariscos con Leche de Coco

Seafood Soup with Coconut Milk

Yes, with a tweak: ensure no potatoes, rice, or pasta are added. About 9g net carbs per serving.

Needs a tweakBalanced Protein/FatSeafood
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9gNet carbs
12gTotal carbs
3gFibre
45gProtein
48gFat
650Calories

What it is

A comforting and aromatic seafood soup featuring a medley of fresh seafood (shrimp, mussels, clams, fish) simmered in a flavorful broth with creamy coconut milk, herbs, and mild spices. A unique twist on traditional seafood soups.

Key ingredients

Mixed seafood (shrimp, mussels, clams, white fish), full-fat coconut milk (unsweetened), fish broth, onion, garlic, ginger, cilantro, red bell pepper, olive oil, lime juice, salt, black pepper, hint of 'ají' (chili).

How to make it keto

Ensure no potatoes, rice, or pasta are added. Confirm unsweetened coconut milk is used and no sugar is added to the broth. Request no bread.

Watch out for

Sweetened coconut milk, added potatoes/rice/pasta, hidden sugars in broth/seasoning, served with bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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