Sopa de Mariscos Cremosa con Leche de Coco (Keto)
Keto Creamy Coconut Seafood Soup
Yes, with a tweak: confirm no potatoes, rice, noodles, or corn are added. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and comforting Chilean seafood soup, featuring a variety of fresh local seafood (such as shrimp, mussels, clams, and chunks of white fish) in a creamy, flavorful broth made with full-fat coconut milk and a touch of heavy cream. Seasoned with herbs and a hint of spice for warmth.
Key ingredients
Mixed seafood (shrimp, mussels, clams, white fish), coconut milk (full-fat), heavy cream, fish broth, onions, garlic, red bell pepper (small amount), cilantro, lime juice, olive oil, salt, pepper.
How to make it keto
Confirm no potatoes, rice, noodles, or corn are added. Ensure the broth is not thickened with flour or starch. Request no added sugar.
Watch out for
Onions, bell peppers, potential for flour/starch thickeners in restaurant settings. Some coconut milks can have added sugar (confirm 'unsweetened').
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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