笋干烧肉
Braised Pork Belly with Dried Bamboo Shoots
Yes, with a tweak: crucially request no added sugar, rock sugar, or caramelization in the braising liquid. About 11g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
Rich and fatty pork belly braised until incredibly tender, paired with chewy, earthy dried bamboo shoots. This dish is deeply flavorful, a comfort food staple in many regions, emphasizing slow-cooked richness.
Key ingredients
Pork belly, dried bamboo shoots, ginger, garlic, star anise, soy sauce, Shaoxing wine, cooking oil.
How to make it keto
Crucially request no added sugar, rock sugar, or caramelization in the braising liquid. Ensure no cornstarch/thickener is used. Use low-carb soy sauce.
Say this to the waiter (Chinese)
这份笋干烧肉，烧汁不要放糖、冰糖，也不要炒糖色。不要勾芡，用无糖酱油。
For 笋干烧肉, please use no added sugar, rock sugar, or caramelization in the braising liquid. No cornstarch/thickener, and use low-carb soy sauce.
Watch out for
Dried bamboo shoots contain more carbohydrates than leafy greens. Braising liquids almost always contain sugar for color and flavor, and sometimes starch for thickening. Standard soy sauce contains wheat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chinese menuAll 408 Chinese dishes ›
