香菇扒油菜
Braised Shiitake Mushrooms with Bok Choy
Yes, with a tweak: ask for no sugar, no cornstarch. About 10g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
Whole shiitake mushrooms braised until tender, served with crisp steamed or stir-fried bok choy in a light, savory sauce. A classic vegetarian side dish emphasizing earthy mushroom flavors.
Key ingredients
Fresh or dried shiitake mushrooms, bok choy, garlic, ginger, cooking oil, soy sauce, oyster sauce (optional), water/broth.
How to make it keto
Ask for no sugar, no cornstarch. Request minimal oyster sauce or ensure it's a very light drizzle (oyster sauce contains sugar and cornstarch).
Say this to the waiter (Chinese)
香菇扒油菜，不要加糖和淀粉。蚝油少放一点，稍微淋一点就好，谢谢。
For 香菇扒油菜, no sugar or cornstarch, please. Use minimal oyster sauce, just a very light drizzle.
Watch out for
Cornstarch in sauce, sugar in sauce/oyster sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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