清汤羊肉
Clear Broth Lamb Soup
Yes, keto as served. About 6g net carbs per serving.
What it is
A comforting and light soup featuring tender lamb slices simmered in a clear, aromatic broth, often with minimal vegetables like cilantro and scallions.
Key ingredients
Lamb slices (shoulder/leg), clear lamb broth, ginger, scallions, cilantro, white pepper, salt
Optional tweaks
Ensure no added noodles, rice, or starchy vegetables (like carrots or daikon) unless specified as keto-friendly. Confirm no sugar or starch in the broth.
Say this to the waiter (Chinese)
这道汤请不要放面、米饭或胡萝卜、白萝卜这类淀粉高的蔬菜。汤里不要加糖或淀粉。
Please ensure no noodles, rice, or starchy vegetables like carrots or daikon. The broth should have no sugar or starch.
Watch out for
Some restaurants might add starchy vegetables or MSG with sugar. High-carb vegetables like carrots or daikon could be added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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