凉拌海蜇
Cold Shredded Jellyfish Salad (Keto Modified)
Yes, with a tweak: request 'no sugar' (不要放糖) in the dressing. About 5g net carbs per serving, lower than 7 in 10 Chinese dishes.
What it is
A refreshing cold appetizer featuring crunchy shredded jellyfish tossed in a light, tangy dressing. Naturally very low in carbs, but the dressing needs careful attention.
Key ingredients
Shredded jellyfish, cucumber, garlic, vinegar, sesame oil, soy sauce.
How to make it keto
Request 'no sugar' (不要放糖) in the dressing. For strict keto, inquire about gluten-free tamari instead of regular soy sauce or ask for very minimal soy sauce. Ensure no added sugar or high-carb ingredients like carrots (if used).
Say this to the waiter (Chinese)
凉拌海蜇，调料不要放糖。酱油请少放。也不要放胡萝卜等高碳水配料。
For 凉拌海蜇, please no sugar in the dressing. Minimal soy sauce, please. And no carrots or other high-carb ingredients.
Watch out for
Hidden sugars in the dressing, regular soy sauce contains wheat and some carbs. Some restaurants might add a touch of sesame oil-based sugar syrup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chinese menuAll 408 Chinese dishes ›
