干贝蛋白
Dried Scallop with Egg White (Stir-fry)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chinese dishes.
What it is
A refined Cantonese dish where rehydrated dried scallops are gently stir-fried with fluffy egg whites and often a touch of unsweetened chicken broth, creating a delicate, savory, and elegant presentation that is naturally low in carbs.
Key ingredients
Dried scallops, egg whites, chicken broth (unsweetened), cooking oil, salt, white pepper, optional green onions.
Optional tweaks
Confirm no starch/cornstarch used for thickening the sauce, and no added sugar.
Say this to the waiter (Chinese)
请问这份干贝蛋白的酱汁，有没有放淀粉或糖？
Please confirm no starch or added sugar is used for thickening the 干贝蛋白 sauce.
Watch out for
Possible hidden starch for thickening the sauce. Ensure chicken broth is unsweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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