干煸排骨
Dry-Fried Spareribs (Unbreaded, No Sweet Sauce)
Yes, with a tweak: ensure NO breading or starch coating whatsoever. About 6g net carbs per serving.
What it is
Pork spareribs dry-fried until crispy on the outside and tender within, seasoned simply with salt, pepper, and sometimes a hint of chili or garlic. Modified to be unbreaded and free of sweet sauces.
Key ingredients
Pork spareribs (cut into pieces), salt, white pepper, optional dried chilies, Sichuan peppercorns, garlic, ginger, cooking oil for dry-frying.
How to make it keto
CRITICAL: Ensure NO breading or starch coating whatsoever. Request NO sweet sauces (e.g., BBQ sauce, sweet and sour, honey glaze). Focus on dry seasoning for flavor.
Say this to the waiter (Chinese)
干煸排骨请不要裹粉或勾芡。请不要用任何甜酱。只用干调料调味。
For 干煸排骨, please no breading or starch coating at all. No sweet sauces. Just dry seasoning for flavor.
Watch out for
Breading/starch coating on the ribs. Sugary glazes or sauces are commonly used in many rib preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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