花胶汤
Fish Maw Soup (Keto Modified)
Yes, with a tweak: ensure it is a 'clear broth' (清汤), with 'no starch thickening' (不要勾芡), and 'no added sugar' (不要放糖). About 3g net carbs per serving, lower than 9 in 10 Chinese dishes.
What it is
A traditional and luxurious clear soup featuring rehydrated fish maw, known for its collagen content and delicate flavor. Often simmered with chicken or pork broth.
Key ingredients
Fish maw, chicken/pork broth, ginger, scallions, salt.
How to make it keto
Ensure it is a 'clear broth' (清汤), with 'no starch thickening' (不要勾芡), and 'no added sugar' (不要放糖). Verify no high-carb additions like goji berries (if in large quantity) or dates.
Say this to the waiter (Chinese)
花胶汤，请做清汤，不要勾芡，也不要放糖。不要加枸杞或红枣。
For 花胶汤, please make it a clear broth, no starch or added sugar. And no goji berries or dates.
Watch out for
Starch thickening (勾芡) is common in fancier versions, potential hidden sugars or high-carb ingredients (e.g., small amounts of goji berries are fine, but large quantities are not).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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