皮蛋豆腐
Preserved Egg and Tofu Salad
Yes, with a tweak: request no added sugar in the dressing. About 6g net carbs per serving.
What it is
A refreshing cold dish featuring silken tofu topped with diced preserved eggs (century eggs) and a simple dressing.
Key ingredients
Silken tofu, preserved eggs, soy sauce, sesame oil, optional chili oil, green onions, ginger.
How to make it keto
Request no added sugar in the dressing. Ensure any chili oil used does not contain sugar.
Say this to the waiter (Chinese)
皮蛋豆腐，调料不要加糖。请问辣椒油里有糖吗？
For 皮蛋豆腐, please no added sugar in the dressing. And confirm the chili oil has no sugar.
Watch out for
Soy sauce contains minimal carbs. Some dressings might include sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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