冬菇蒸鸡
Steamed Chicken with Black Mushrooms
Yes, with a tweak: ensure no cornstarch in the marinade or steaming liquid. About 7g net carbs per serving.
What it is
Tender chicken pieces (often bone-in thigh or breast) steamed with rehydrated dried black mushrooms, seasoned with ginger, soy sauce, and a touch of sesame oil. A comforting home-style dish.
Key ingredients
Chicken (thigh/breast), dried black mushrooms (冬菇), ginger, soy sauce, sesame oil, cooking oil.
How to make it keto
Ensure no cornstarch in the marinade or steaming liquid. Request minimal or no sugar in the marinade.
Say this to the waiter (Chinese)
腌料和蒸汁请不要勾芡，腌料少加糖或不加糖。
Please ensure no cornstarch in the marinade or steaming liquid. Use minimal or no sugar in the marinade.
Watch out for
Cornstarch often used to 'velvet' chicken or thicken sauce, hidden sugar in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chinese menuAll 408 Chinese dishes ›
