蒜蓉蒸金针菇
Steamed Enoki Mushrooms with Garlic
Yes, keto as served. About 7g net carbs per serving.
What it is
Delicate enoki mushrooms lightly steamed with a generous topping of minced garlic, drizzled with a light, savory soy sauce dressing. A simple and healthy vegetable dish.
Key ingredients
Enoki mushrooms, minced garlic, light soy sauce, sesame oil (optional), cooking oil.
Optional tweaks
Request no sugar in the soy sauce dressing. Enoki mushrooms have a slightly higher carb count than some other vegetables, so be mindful of portion size if very strict.
Say this to the waiter (Chinese)
蒜蓉蒸金针菇，酱油汁请不要放糖，谢谢。
For 蒜蓉蒸金针菇, please ensure there is no sugar in the soy sauce dressing.
Watch out for
Enoki mushrooms have a slightly higher carb count (around 3-4g net per 100g) compared to other low-carb vegetables. Hidden sugar in soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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