瑶柱扒节瓜
Steamed Hairy Gourd with Dried Scallops
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chinese dishes.
What it is
Tender hairy gourd (a type of winter melon) steamed with rehydrated dried scallops and a savory clear broth, infused with the rich umami flavor of the scallops. This dish is naturally low in carbohydrates.
Key ingredients
Hairy gourd, dried scallops, chicken broth, garlic, cooking oil, salt, white pepper.
Optional tweaks
N/A. This dish is typically keto-friendly by nature. Ensure no starch thickener is added to the broth by the kitchen.
Say this to the waiter (Chinese)
瑶柱扒节瓜，汤汁请不要勾芡。
For the 瑶柱扒节瓜, please ensure no starch thickener is added to the broth.
Watch out for
Minimal risk; occasionally, a small amount of cornstarch might be used to slightly thicken the broth. Confirm with the kitchen no thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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