蒜蓉蒸丝瓜
Steamed Luffa Gourd with Garlic
Yes, with a tweak: request no added sugar in the soy sauce dressing. About 5g net carbs per serving, lower than 7 in 10 Chinese dishes.
What it is
Delicate luffa gourd slices, lightly steamed with fragrant minced garlic and a drizzle of soy sauce and sesame oil. A simple, healthy, and refreshing vegetable dish.
Key ingredients
Luffa gourd, garlic, soy sauce, sesame oil, scallions.
How to make it keto
Request no added sugar in the soy sauce dressing. Ask for light soy sauce to reduce wheat and sugar content.
Say this to the waiter (Chinese)
豉油汁请不要加糖，用生抽就好。
For the soy sauce dressing, please use no added sugar and light soy sauce.
Watch out for
Hidden sugars in soy sauce dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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