豆豉鲮鱼油麦菜
Stir-fried A Choy with Dace Fish and Black Beans
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chinese dishes.
What it is
Crisp A Choy (Chinese lettuce) stir-fried with savory canned dace fish, which is typically packed in oil with fermented black beans, and fresh garlic.
Key ingredients
A Choy (Chinese lettuce), canned dace fish with black beans, garlic, cooking oil.
Optional tweaks
No added sugar or cornstarch. The canned dace fish itself is generally keto-friendly; focus on the vegetable preparation and ensure no extra sugary sauces are added.
Say this to the waiter (Chinese)
豆豉鲮鱼油麦菜，请不要加糖和生粉。
For the 豆豉鲮鱼油麦菜, please no added sugar or cornstarch in the preparation.
Watch out for
Some canned dace brands may have minimal sugar, but generally very low. Ensure no additional sugar is added during stir-frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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