清炒竹笙
Stir-fried Bamboo Pith/Fungus
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Chinese dishes.
What it is
A delicate and elegant dish featuring bamboo pith (a type of edible fungus with a unique mesh-like texture), stir-fried simply with garlic and a light seasoning to highlight its subtle flavor and distinct crisp-yet-spongy mouthfeel.
Key ingredients
Bamboo pith (dried and rehydrated), fresh garlic, cooking oil (e.g., canola, peanut), salt, white pepper.
Optional tweaks
This dish is inherently keto-friendly; no specific modifications are typically required. Ensure no hidden starch is added to thicken.
Say this to the waiter (Chinese)
这份清炒竹笙，请确认没有额外添加淀粉勾芡。
For the 清炒竹笙, please ensure no hidden starch is added for thickening.
Watch out for
Very minimal. Ensure no hidden starch or sugar is added during preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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