芦笋炒鸡
Stir-fried Chicken with Asparagus
Yes, with a tweak: request no added sugar, no cornstarch/thickener in the sauce. About 6g net carbs per serving.
What it is
Succulent chicken pieces stir-fried with fresh, crisp asparagus spears in a light, savory sauce. A clean and flavorful protein and vegetable combination.
Key ingredients
Chicken breast or thigh slices, asparagus, garlic, ginger, cooking oil, light soy sauce, white pepper.
How to make it keto
Request no added sugar, no cornstarch/thickener in the sauce. Ask for extra asparagus. Ensure chicken is not velveted with starch.
Say this to the waiter (Chinese)
芦笋炒鸡，酱汁不要加糖、不要勾芡。鸡肉不要过粉上浆，芦笋多加点，谢谢。
For the 芦笋炒鸡, please no added sugar or cornstarch in the sauce. Ensure the chicken is not velveted with starch. Extra asparagus, please.
Watch out for
Hidden sugar in the sauce, cornstarch as a thickener, chicken sometimes velveted with starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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